The dangers of frostbite in winter: How to protect yourself effectively

Winters, with their freezing temperatures and biting winds, can turn a simple outing into a real health risk. 

Among the most serious dangers: frostbite. This condition occurs when the skin and underlying tissues freeze, sometimes causing irreversible damage.

What Is frostbite?

Frostbite happens when skin is exposed to very low temperatures, often combined with wind and moisture. The most vulnerable areas are:

• Fingers and toes
• Nose and ears
• Cheeks

Aggravating factors

• Length of exposure: The longer you stay outside without protection, the higher the risk.
• Moisture: Wet clothing accelerates heat loss.
• Wind: Wind chill can make the perceived temperature drop by several degrees.
• Fatigue or dehydration: These reduce the body’s ability to maintain warmth.

Warning signs

• Tingling or numbness
• Pale, hard, or waxy skin
• Loss of sensation in the affected area

What to do in case of frostbite

1. Get indoors immediately.
2. Warm the affected area gently (use lukewarm water, never hot).
3. Do not rub the skin: this can worsen the damage.
4. Seek medical attention promptly if the skin turns black or pain persists.

Prevention: Your best allies

• Wear insulating, breathable clothing.
• Protect extremities with gloves, thick socks, and a warm hat.
• Avoid prolonged outings in severe cold.
• Stay dry and hydrate regularly.

In short, frostbite is not to be taken lightly. Good preparation and increased vigilance are essential to enjoy winter safely. If conditions become extreme, it’s best to postpone outdoor activities.